Understanding the Root Cause

Discover how the brain works and why anxiety occurs

Proven 5-Step Strategy

Learn to control and cope with anxious thoughts and feelings

Regain Control of Your Life

Empower yourself to feel better and live anxiety-free

About the Course

This course is designed for those struggling with anxiety. By understanding the brain's mechanisms and mastering a 5-step strategy, you'll have the tools to conquer your anxiety and reclaim your life. Take the first step towards a brighter, less anxious or even anxiety-free future. Enroll now and start your journey to inner peace.

Meet Lisa... your therapist & guide

Hi, I'm Lisa, your therapist and guide on this transformative journey. I've faced anxiety myself, and discovered effective strategies to overcome it. I have now supported over 500 clients on a journey of overcoming anxiety, depression, stress, fear and more. I'm here to share my knowledge and help you take control of your life. Let's embark on this empowering journey together... and lets make it fun.

Course Information

6 Chapters · 25 Lessons

  1. 1

    Understanding and Overcoming Anxiety

    1. Welcome Free preview
    2. (Included in full purchase)

      Introduction

    3. (Included in full purchase)

      Homework & Meditation

    4. (Included in full purchase)

      General Overview: What is Anxiety and how does it affect us?

    5. (Included in full purchase)

      5 Steps on how to 'Release Fear' Process Sheet

  2. 2

    The 5-Step Strategy

    1. (Included in full purchase)

      Module 1: Awareness

    2. (Included in full purchase)

      The Science....

    3. (Included in full purchase)

      What is a 'Solution Focused Approach'

    4. (Included in full purchase)

      REM - Rapid Eye Movement

    5. (Included in full purchase)

      Module 1: Homework

  3. 3

    Module 2: Reframing Thoughts

    1. (Included in full purchase)

      Reframing Thoughts

    2. (Included in full purchase)

      Serotonin and it's benefits

    3. (Included in full purchase)

      Stress Bucket vs Serotonin

    4. (Included in full purchase)

      Module 2: Homework

  4. 4

    Module 3: Coping Mechanisms

    1. (Included in full purchase)

      Healthy Outlets

    2. (Included in full purchase)

      Support Systems

    3. (Included in full purchase)

      Module 3: Homework

  5. 5

    Module 4: Practical Application

    1. (Included in full purchase)

      Tracking Progress - Anxiety Plan

    2. (Included in full purchase)

      Module 4: Homework

  6. 6

    Step 5: The Bonus Module - Moving Forwards

    1. (Included in full purchase)

      Building Resilience

    2. (Included in full purchase)

      Continued Growth

    3. (Included in full purchase)

      Reflection & Practice Exercises

    4. (Included in full purchase)

      Feedback Form... please complete and return to me

    5. (Included in full purchase)

      The Cycle of Quitting

    6. (Included in full purchase)

      Affirmation Samples

Client Testimonials

Below are a few client testimonials for you to read and enjoy.  ⭐⭐⭐⭐⭐

”
Lisa has helped my daughter to cope with anxiety and I can't recommend her enough. She is so lovely and so caring. Lisa was recommended by a friend and I'm glad I reached out because my daughter is much better now and she can cope. I am also sure that what she has learnt, will help her with all future struggles.
Debora S.

West Midlands. UK

Lisa was amazing and helped me so much. I still use the techniques she taught me and I would go back to her at anytime to get further help if I needed it.  
Miranda H.

Working mum, wife and cancer survivor.

”
When starting my journey with Lisa, I was unsure and skeptical but at the point in my life where anxiety had taken over in the night and I was suffering with Bruxism. Doctors could only medicate and not actually deal with the root peoblem. The tools that Lisa has given me and the the way in which she has guided me have become a part of my daily routine and it has changed not only my life, but my household. Solution Focused Therapy is life altering. I now control my anxiety and my own head space and thoughts.
Becky W.

Issue: Anxiety & Bruxism sufferer

”
Lisa - Not knowing where to start I will start at the end "I DO NOT SMOKE". Skepticism accompanied me when I started your course. However, you have shown me how to ditch skepticism and introduce positive thoughts, focus on the good things in life and override my anxiety. Thanks to you I am at a new beginning, which includes so much more than I bargained for. I am now in control of all that I do and as you say; I am living my best life. Also, for the first time in over 20 years, I can genuinely say, "I DO NOT SNOKE".  With much appreciation and respect
Mr. 'H'

A 69 Year Old Chap - who no longer smokes

Ready to Conquer Anxiety?

Start your journey to peace of mind today. Enroll now and unlock a brighter, anxiety-free future.

£45.00

Enroll Now Free preview